Health + Wellness > Introductory Tai Chi
Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.
Time: 9:00 – 10:00 a.m.
Instructor: Tai Chi instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality, remove stress, and improve your posture, balance, breathing, cardiovascular fitness, and leg strength.
Cost:$12 members; $15 nonmembers
To register, Christina Spade at 713-366-0421 or firstname.lastname@example.org. You can also register on the day of class; please come 15 minutes early to register before class begins.