Health + Wellness

Introductory Tai Chi

Tai Chi Chuan is a centuries-old Chinese martial art
that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life's problems.

All new students will start in Introductory Tai Chi.

Instructor: Sifu Dale Napier has more than 30 years experience.
He is certified in a form of Yang Family Tai Chi Chuan, is a gold medal winner in tournament competition and is a published magazine author on the self-defense and life applications of Tai Chi.

Cost: $15 per session
- OR $45 for one session (either Wednesday or Saturday)/week in calendar month
- OR $70 for both Wednesday and Saturday sessions in calendar month

Note: Credit or refund is only given on classes cancelled by Arboretum. Participants will not get credit or be able to "roll-over" credit for classes missed. Rates may be different in months that include fewer classes. See registration form for prices.

Weekly Sessions: Wednesdays, 5:45 - 6:45 p.m. and Saturdays, 10-11 a.m.

Wednesdays, 5:45 - 6:45 p.m.	Saturdays, 10 - 11 a.m.
September 1 September 8 September 15 September 22 September 29 October 6 October 13 October 20 October 27	September 4 September 11 September 18 September 25 October 2 October 9 October 16 October 23 No class October 30

For more information email or call Carol Taylor, Registrar at 713-366-0421.

Register using the online form.

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