*Tai Chi and Yoga classes are no longer offered at the Houston Arboretum.
Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise. Regardless of age or physical ability, you can treat your body to this relaxing working and movement meditation. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.
• Relaxation and Mental Focus
• Core Strength and Posture
• Cardiovascular Fitness
• Balance and Coordination
• Flexibility and Joint Support
Instructor: Tai Chi instructor Greg Illich has more than 28 years’ experience in various Tai Chi forms with a focus on improving health.