Introductory Tai Chi
Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise. Regardless of age or physical ability, you can treat your body to this relaxing working and movement meditation. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.
• Relaxation and Mental Focus
• Core Strength and Posture
• Cardiovascular Fitness
• Balance and Coordination
• Flexibility and Joint Support
Time: 6:00 – 7:00 p.m.
Instructor: Tai Chi instructor Greg Illich has more than 28 years’ experience in various Tai Chi forms with a focus on improving health.
Cost:$12 members; $15 nonmembers
To register, Christina Spade at 713-366-0421 or firstname.lastname@example.org. You can also register on the day of class; please come 15 minutes early to register before class begins.