Mindfulness in Nature
February 5 from 9:30 am – 10:30 am
Thursdays February 5-March 26
FREE for members / $5 nonmembers
Registration is required
Ages 50+
In this special series for seniors, each session will begin with guided meditation followed by a different nature-based activity such as gardening, mindful birding, or nature journaling. This series is designed to foster connection, health, and well-being in older adults through meaningful engagement with the natural world.
Please dress for the weather and wear walking shoes.
Classes
Sensory Walk
Gardening
Nature Scavenger Hunt
Mindful Birding
Natural Art
Botany Walk
Nature Journaling
Instructor bio: Angela Kim is an occupational therapy doctoral student from Texas Woman’s University with a passion for health promotion and community wellness. Her capstone project is focused on using nature-based interventions to enhance physical, mental, and social well-being in older adults. In her free time, Angela enjoys exploring local trails, going on walks, and running with friends.
