Mindfulness in Nature
March 11 2027 from 9:30 am – 10:30 am
Thursdays February 18 to April 8
Saturdays March 6, March 20, and April 10
FREE for members / $5 nonmembers
Registration is required
Ages 13+
In this special series co-led by a doctoral student from Texas Woman’s University occupational therapy program, each session will begin with a guided meditation followed by a different nature-based activity such as gardening, mindful birding, or nature journaling. This series is designed to foster connection, health, and well-being through meaningful engagement with the natural world.
Please dress for the weather and wear walking shoes.
Classes
Sensory Walk
Mindful Gardening
Nature Scavenger Hunt
Mindful Birding
Natural Art
Botany Walk
Nature Journaling
Instructor bio: Louise Zanoria is an occupational therapy student from Texas Woman’s University. Her mission is to empower individuals to engage in the occupations that bring meaning, purpose, and joy to their lives. She believes everyone deserves the opportunity to experience the beauty of everyday life, and through compassionate, evidence-based occupational therapy, she strives to remove barriers, promote well-being, and support each person’s ability to participate fully in the activities that matter most.
